Weigh In record (no journal entry) for 15 July 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1645 kcal
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Fat: 93.00g | Prot: 97.09g | Carb: 110.24g.
Breakfast: Bananas , Scrambled Egg (Powdered Mixture). Lunch: Keebler Club Crackers Original, Chicken or Turkey Salad, Fresh Gourmet Sliced Almonds Toasted, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite. Dinner: Fettuccine Alfredo, Buca di Beppo Chicken Limone. Snacks/Other: Blue Diamond Roasted Salted Almonds, Laughing Cow Mini Babybel Original Cheese, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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gaining 3.6 lb a week
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