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34in waist
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147.8 lb
Lost so far: 51.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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515 kcal
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Fat: 12.75g | Prot: 71.00g | Carb: 15.50g.
Dinner: Kroger 100% Pure Beef Burgers 91% Lean Frozen Patties, Laughing Cow Spicy Pepper Jack, Fire Roasted Mexican Red Salsa, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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losing 4.2 lb a week
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