okisurf's Journal, 15 July 2013

178.2 lb Lost so far: 2.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 20.19g | Prot: 74.50g | Carb: 94.53g.   Breakfast: Red Delicious Apples, Rice Protein Energy Shake. Lunch: Brown Rice (Medium-Grain, Cooked), Cucumber (Peeled), Chunk Light Tuna in Water (Can). Dinner: Rice Protein Energy Shake. Snacks/Other: Chunk Light Tuna in Water (Can), Mixed Salad Greens, Natural Cashews. more...

2181 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...