Weigh In record (no journal entry) for 14 July 2013
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1513 kcal
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Fat: 48.96g | Prot: 59.36g | Carb: 214.76g.
Lunch: Trader Joe's Crunchy Curls, Heinz Tomato Ketchup, Jennie-O Turkey Franks, Oroweat Country Buttermilk Bread, Mott's Natural Applesauce. Dinner: Dry Grated Parmesan Cheese, Pompeian Sherry Cooking Wine, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Campbell's Cream of Mushroom Soup, Trader Joe's Organic Basmati Rice, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Mott's Natural Applesauce, Trader Joe's Crunchy Curls, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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2923 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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