kuwa2004's Journal, 15 July 2013

125.9 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 42.34g | Prot: 42.94g | Carb: 233.09g.   Breakfast: チョコモナカジャンボ. Lunch: 玉ねぎ, ジャガイモ（皮付き）, 卵, たこ焼き, スーパードライ. Dinner: トマト, さんまの寿司, スーパードライ. more...

1868 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...