Weigh In record (no journal entry) for 17 November 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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581 kcal
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Fat: 31.48g | Prot: 35.35g | Carb: 41.63g.
Breakfast: Whipped Buttery Spread, Whole Wheat Bread, Egg, Cooked Egg White. Snacks/Other: Red Delicious Apples, Extra Chunky Peanut Butter. more...
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steady weight
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juliakim's weight history
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