Weigh In record (no journal entry) for 04 August 2020
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144.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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826 kcal
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Fat: 46.41g | Prot: 23.81g | Carb: 77.97g.
Breakfast: Butter (Salted) , Rye Bread , Coffee. Lunch: Hard-Boiled Egg . Dinner: No Name Salted Butter, Spiced Minced Chopped Ham, Rye Bread . Snacks/Other: Heluva Good! French Onion Sour Cream Dip, Lay's Classic Chips. more...
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losing 0.3 lb a week
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