Weigh In record (no journal entry) for 14 July 2013
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258.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1619 kcal
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Fat: 60.87g | Prot: 105.94g | Carb: 185.53g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Oscar Mayer Center Cut Bacon Original, Kroger Eggs (Large), Kroger Lowfat 2% Milk, Nesquik Chocolate Syrup. Lunch: Newman's Own Organic Dark Chocolate (64g), Publix Maple Granola Mix. Dinner: Cooked Corn (from Fresh), Cooked Asparagus (from Fresh), Pilgrim's Pride Boneless Skinless Chicken Breast. more...
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gaining 2.0 lb a week
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