Weigh In record (no journal entry) for 04 August 2020
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1512 kcal
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Fat: 66.51g | Prot: 62.46g | Carb: 165.86g.
Breakfast: Água da Torneira, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Morangos com Açúcar, Croquete de Carne, Salada de Alface com Vegetais Variados, Café Expresso. Dinner: Croquete de Carne, Alface de Folha Verde, Tomates. Snacks/Other: Canela, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Matinal Queijo Fresco Magro, Café Expresso, Luso Agua. more...
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losing 21.6 lb a week
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