Weigh In record (no journal entry) for 17 November 2010
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148.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2751 kcal
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Fat: 62.60g | Prot: 80.47g | Carb: 290.35g.
Breakfast: Light Beer, Mini Bagel Pizza Snacks, Buttered Popcorn Popped in Oil, 6" Double Ham, Baked BBQ Chips, Ice Cream Bars - English Toffee Crunch. more...
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losing 3.5 lb a week
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