Weigh In record (no journal entry) for 04 August 2020
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103.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1177 kcal
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Fat: 8.71g | Prot: 28.26g | Carb: 256.80g.
Breakfast: 동원 테이크얼라이브망고, 비비고 사골곰탕 (최신), 밥, 롯데 홍삼젤리, 롯데 헬스원 콜라겐 젤리. Lunch: 코카콜라 파워에이드, 감자볶음, 밥. Dinner: 풀무원 사골곰탕, 밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 1.5 lb a week
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