Weigh In record (no journal entry) for 14 July 2013
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178.0 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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204 kcal
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Fat: 1.00g | Prot: 11.10g | Carb: 35.70g.
Breakfast: Skimmed Milk, Weetabix. more...
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losing 10.9 lb a week
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hippy-01's weight history
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