Weigh In record (no journal entry) for 14 July 2013
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198.4 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1959 kcal
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Fat: 51.18g | Prot: 91.87g | Carb: 198.37g.
Breakfast: Koffie met Melk. Lunch: Stokbrood, Paella, Jupiler Pils. Dinner: Koffie met Melk, Cherrytomaten, Galbani Mozzarella Light, Goudse Kaas, Gerookte Zalm, Aldi Hespenworst, Bruine Boterham. Snacks/Other: Coca-Cola Coca-Cola Zero, Pannenkoeken (Naturel). more...
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2202 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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