Weigh In record (no journal entry) for 04 August 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1548 kcal
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Fat: 28.81g | Prot: 61.04g | Carb: 255.94g.
Breakfast: Arla Mellanmjölk 1,5%, Sockerbit, Kaffe, Sockerbit, Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Arla Mjölk 3%, Skogaholm Limpa. Lunch: Coca-cola Coca-Cola. Dinner: Sockerbit, Arla Mellanmjölk 1,5%, Chop Chop Orange Chicken. Snacks/Other: Toms Ferrari Cola. more...
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1972 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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