Weigh In record (no journal entry) for 04 August 2020
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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965 kcal
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Fat: 46.59g | Prot: 59.18g | Carb: 80.20g.
Breakfast: Tesco Cherry Tomatoes, Fried Egg , Herta Frankfurter. Lunch: Chicken Schnitzel, Roasted Potato (Fat Added in Cooking), Parsley , Asda Smart Price Grated Cheddar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Belvita Breakfast Breakfast Biscuits, Gala Apples, Bananas . more...
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losing 6.2 lb a week
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