Bombadil's Journal, 17 November 2010

251.7 lb Lost so far: 9.0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 46.17g | Prot: 142.98g | Carb: 142.77g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Coffee. Lunch: Natural Choice Sliced Oven Roasted Deli Turkey, Diet Dr. Pepper (12 oz can), Classic 100% Whole Wheat Bread, FRENCHS HONEY MUSTARD 12.00 FO. Snacks/Other: Spicy Fried Mushrooms, Light Draft Beer (20 oz), Chewy Granola Bar Low Fat S'mores, Chewy Granola Bar Low Fat S'mores. more...

3411 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...