|
sblm mkn siang
|
264.8 lb
Lost so far: 21.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
1078 kcal
|
Fat: 34.04g | Prot: 48.82g | Carb: 147.97g.
Lunch: Tahu Goreng, Cumi-cumi, Nasi Putih, Cap Cay Kuah, Kerupuk Udang. Dinner: Cahkwe, Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Kopiko 78C Coffee Latte. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanmachdi's weight history
|