Weigh In record (no journal entry) for 17 November 2010
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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3639 kcal
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Fat: 217.80g | Prot: 145.46g | Carb: 277.03g.
Breakfast: Ser goudaz ziolami, White Bread, Butter. Lunch: White Bread, Beef Meatballs. Dinner: Sugar Plum Jam, White Bread, Butter, Ser goudaz ziolami. Snacks/Other: Alpine Milk Chocolate Strawberry Yoguhrt, Laskowe w miodzie, butter, bread, doughnut carmel, Hi-Tec Nutrition Hi Tec Protein, Milk (2% Lowfat with Added Vitamin A). more...
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1929 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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