MarelYVR's Journal, 16 January 2009

172.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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622 kcal

Fat: 22.53g | Prot: 37.21g | Carb: 67.37g.   Breakfast: Carrots. Lunch: celery. Dinner: Broccoli, basmati, chicken thighs. Snacks/Other: Mint Chip Thins. more...

2788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours. more...