Weigh In record (no journal entry) for 04 August 2020
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1661 kcal
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Fat: 48.18g | Prot: 84.60g | Carb: 220.73g.
Breakfast: Ditsch Laugenbrezel (80g), Aldi Kochschinken, K-Classic Käseaufschnitt Light, K-Classic Frischkäsezubereitung Light, Lidl Krustenbrot, Aldi Milch 1,5%. Lunch: Nektarinen, Karotten, Chia-Samen, Banane, Kölln Haferflocken. Dinner: Aldi Laugenbrezel. Snacks/Other: Milfina Butter , Äpfel, Gut & Günstig Skyr Natur, Alpro Soya Joghurt Natur mit Kokos . more...
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losing 1.5 lb a week
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sport-goettin's weight history
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