Weigh In record (no journal entry) for 04 August 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2853 kcal
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Fat: 55.72g | Prot: 168.98g | Carb: 410.63g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Zucchine, Eridania Zucchero, Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Lindt Cioccolato Fondente 85%, Pesca Noce, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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