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Alaspäin alaspäin! 👏🏼
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1773 kcal
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Fat: 139.18g | Prot: 94.75g | Carb: 33.88g.
Breakfast: Kahvi, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Pirkka Kuohukerma, Pirkka Miniluumutomaatti. Lunch: Grillimaisteri Grilliketsuppi Mustapippuri, Kivikylän Huilun Tuhti. Dinner: Pirkka Grillatut Kebablastut, Paras kebabkastike. Snacks/Other: Valio Ritari. more...
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losing 4.6 lb a week
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