Weigh In record (no journal entry) for 17 November 2010
|
131.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
1201 kcal
|
Fat: 21.51g | Prot: 52.68g | Carb: 123.10g.
Breakfast: Tap Water, Coffee (Brewed From Grounds) , Multi-Grain Sandwich Thins, Sugar Free Blackberry Seedless Preserves, Natural Almond Butter. Lunch: Baked or Broiled Salmon, Tap Water, Diet Soda. Dinner: Cabernet Sauvignon Wine , Indian Flatbread Naan, 15 Bean Soup. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsazkrb's weight history
|