andrewbowes's Journal, 14 July 2013

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Weigh In record (no journal entry) for 14 July 2013

244.0 lb Lost so far: 19.2 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

1641 kcal

Fat: 64.10g | Prot: 32.96g | Carb: 226.60g. Breakfast: Oat Granola, Actimel, Coffee (Instant). Lunch: Oat So Simple Breakfast Biscuits. Dinner: Jacket Potato, Frazzles, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. Snacks/Other: Oat So Simple Breakfast Biscuits, White, White. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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andrewbowes's Journal, 14 July 2013

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