Weigh In record (no journal entry) for 04 August 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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3122 kcal
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Fat: 98.25g | Prot: 153.68g | Carb: 374.77g.
Breakfast: Marmellata Albicocche Hero Light MIO, Sale MIO, Pesche MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Sale MIO, Patate MIO, Macinato Scelto di Equino Masina MIO. Snacks/Other: Fiesta Classica Ferrero MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 7.7 lb a week
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