Weigh In record (no journal entry) for 04 August 2020
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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615 kcal
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Fat: 23.68g | Prot: 29.83g | Carb: 74.66g.
Breakfast: Boiled Egg, Cooked Egg White, Guavas , Apples, Coffee. Dinner: Cooked Dry Chickpeas (Fat Added in Cooking). more...
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losing 1.5 lb a week
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