Weigh In record (no journal entry) for 17 November 2010
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132.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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590 kcal
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Fat: 22.85g | Prot: 44.25g | Carb: 61.54g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Pumpkin Black Bean Soup. Snacks/Other: Skim Milk, Special Dark Chocolate Kisses, Mixed Nuts Planters. more...
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losing 2.8 lb a week
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