MickeyD123's Journal, 14 July 2013

168.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 99.52g | Prot: 58.47g | Carb: 256.63g.   Breakfast: Cream (Half & Half), Boiled Egg. Lunch: Potato Wedges (Regular), Chicken Tender Wrap. Dinner: Heinz Tomato Ketchup, Buffalo Wild Wings French Fries (Regular), Truvia Baking Blend, Buffalo Wild Wings Chicken Tender Wrap. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Right Bites Cookies. more...

1971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...