jade earlabaugh's Journal, 17 November 2010

179.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 35.05g | Prot: 44.11g | Carb: 121.96g.   Breakfast: Buttermilk Pancakes, Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: HMR 70 Plus Vanilla Shake, Bananas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Sausage. Snacks/Other: Oil Popped Popcorn (Microwaved), Funyuns Onion Flavored Rings. more...

2100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...