Weigh In record (no journal entry) for 04 August 2020
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1308 kcal
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Fat: 74.35g | Prot: 23.94g | Carb: 134.94g.
Breakfast: Bakwan. Lunch: Indomie Mi Goreng. more...
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losing 11.6 lb a week
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Andri Lando's weight history
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