Weigh In record (no journal entry) for 14 July 2013
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170.6 lb
Lost so far: 8.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1813 kcal
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Fat: 77.61g | Prot: 111.57g | Carb: 167.87g.
Breakfast: Egg, Egg White , Fresh Express Baby Spinach, Weight Watchers Colby Jack Cheese Sticks, Coffee, Levy's Levy's Bread Rye Real Jewish, Banquet Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Atlanta Bread Company Turkey Club Panini. Dinner: New York Hand Tied Garlic Knots, Farmer Boys Grilled Chicken Salad. Snacks/Other: Nestle Orange and Cream Ice Cream Bars, Fiber One Protein Bars - Caramel Nut, Gala Apples, Natural Chunky Peanut Butter. more...
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losing 0.9 lb a week
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