Rayrayvelez's Journal, 14 July 2013

144.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 105.51g | Prot: 195.16g | Carb: 223.03g.   Breakfast: Land O'Lakes Fat Free Half & Half, gold standard double, Carrot Juice, Tripple Strength Omega-3 gold Fish Oil, Metamucil Sugar Free Metamucil, jarrow flax seed oil, Quaker Old Fashioned Oats, yeild after cooking Chicken Breast. Lunch: Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Metamucil Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes. Dinner: Metamucil Sugar Free Metamucil, Jarrow Formulas Organic Flax Seed Oil, gold standard double, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sriracha Hot Chili Sauce, Whole Wheat Thin Spaghetti Noodles, Beef and Pork Meatballs, Nutrigold Tripple Strength Omega-3 gold Fish Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jarrow Formulas Organic Flax Seed Oil. more...

2634 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...