Weigh In record (no journal entry) for 14 July 2013
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1725 kcal
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Fat: 90.80g | Prot: 110.83g | Carb: 127.53g.
Breakfast: Gluten Free Oatmeal, Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Eggs. Lunch: Scrambled Egg (Whole, Cooked), Carb Balance Flour Tortillas. Dinner: Perfect Zero Carb Isopure, No Calorie Sweetener Packets, Strawberries. Snacks/Other: Cooked Artichoke (from Fresh), Gouda Cheese, 90 Calorie Lemon Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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losing 5.6 lb a week
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