Weigh In record (no journal entry) for 14 July 2013
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210.6 lb
Lost so far: 16.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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263 kcal
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Fat: 12.51g | Prot: 21.68g | Carb: 21.33g.
Breakfast: Bacon (Cured, Baked, Cooked), Nature's Own 100% Whole Wheat Sliced Bread, Egg Beaters Egg Beaters - Original. more...
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gaining 0.7 lb a week
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