Weigh In record (no journal entry) for 03 August 2020
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1425 kcal
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Fat: 35.39g | Prot: 92.61g | Carb: 186.79g.
Breakfast: Pan de Harina de Avena, Lala Leche Deslactosada, Café, Great Value Tostadas de Maíz Horneadas, Frijoles Blancos (Cocidos), Bafar Pechuga de Pavo, Aceite Vegetal de Canola, Huevo. Lunch: Flor de Jamaica, Nopales, Great Value Tostadas de Maíz Horneadas, Frijoles Blancos (Cocidos), Asado de Cerdo (Consumir Sólo Magro). Dinner: Coronado Cajeta 50% Menos Azúcar , Kellogg's All-Bran Flakes Natural, Lala Yoghurt Natural (125g). Snacks/Other: Manzana, Habaneras Galleta Integral, Pan de Harina de Avena. more...
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gaining 0.8 lb a week
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