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siguiendo el diario calórico
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101.2 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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535 kcal
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Fat: 19.71g | Prot: 19.41g | Carb: 74.64g.
Breakfast: Don Satur Bizcochos Salados. Lunch: Tomates Cherry, Churrasco. Dinner: Huevo Escalfado, Puré de Papa. Snacks/Other: Banano, Manzanas Braeburn. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Race - 1 hour, Ballet - 10 minutes, Bike Machine (Cycling) - 10 minutes, Mountain Biking - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Running (jogging) - 5/mph - 1 minute, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 1 minute. more...
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losing 0.3 lb a week
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