|
Keto Start
|
271.4 lb
Lost so far: 16.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1072 kcal
|
Fat: 74.44g | Prot: 72.46g | Carb: 21.71g.
Lunch: Heinz Tomato Ketchup, Ralphs Pepperjack Cheese, Ground Beef (Cooked), Avocados , Cheetos Crunchy Flamin' Hot. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichibahn's weight history
|