Elsaesser1's Journal, 17 November 2010

203.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 78.79g | Prot: 164.13g | Carb: 170.74g.   Breakfast: Pineapple, Fully Cooked Turkey Sausage Links, Milk (Nonfat), Egg Omelet or Scrambled Egg with Vegetables, 12 Grain Specialty Bread. Lunch: Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Red Delicious Apples, Honey, Peanut Butter, Chocolate Chip Cookie, Trail Mix Fruit and Nut, Tic Tac. more...

3858 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...