|
Grasa 28.6%. Ayer cene en Bavarian con postre y todo. aunque hice casi 2 comidas hoy aumente. hice spining ayer. que bueno comence ejercicios y entregado en eso.
|
182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
1907 kcal
|
Fat: 93.41g | Prot: 72.48g | Carb: 209.92g.
Breakfast: Coffee with Milk and Sugar, Pan Integral Criollo Puerto Rico, Fried Egg, Swiss Cheese, Lettuce Salad with Assorted Vegetables. Lunch: Holsum Wheat Club Bread (Holsum), Butter, Coffee with Milk and Sugar. Dinner: Fried Egg, American Cheese, Pan Integral Criollo Puerto Rico. Snacks/Other: Milk Chocolate Candies, Great Value Light Nonfat Yogurt - Strawberry, Lemonade, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
|
3938 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 48 minutes, Exercise machine (moderate) - 1 hour and 49 minutes, Weight Training (moderate) - 23 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|