Weigh In record (no journal entry) for 03 August 2020
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203.7 lb
Lost so far: 12.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1485 kcal
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Fat: 56.42g | Prot: 86.02g | Carb: 159.90g.
Breakfast: Canela, PAM Aceite de Coco, Té Verde, Yoplait Yoghurt Griego sin Azúcar , Plátano, Kirkland Signature Leche de Almendras , Huevo, Bimbo Pan Cero Cero. Lunch: Limonada, Milpa Real Totopos de Maiz, Papa Asada, Tortilla de Maíz, Carne Asada. Dinner: Sushi Empanizado. Snacks/Other: Farmacias Similares Polvo Colageno Hidrolizado, Farmacias Similares Gelasimi . more...
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679 kcal
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Activities & Exercise:
Cardio - 20 minutes, Zumba - 40 minutes, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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