Weigh In record (no journal entry) for 17 November 2010
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1367 kcal
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Fat: 71.55g | Prot: 75.18g | Carb: 78.58g.
Breakfast: sour pickle, coffe with milk, pork chop. Lunch: sour pickle, fried potatos, pork. Dinner: beer, broccoli cheese soup. more...
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2472 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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