Weigh In record (no journal entry) for 03 August 2020
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211.3 lb
Lost so far: 18.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1205 kcal
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Fat: 55.12g | Prot: 54.97g | Carb: 120.91g.
Breakfast: Coffee with Cream, 2% Fat Milk, Great Value Vanilla Almond Awake Cereal. Lunch: Ranch Salad Dressing , Mixed Salad Greens, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Dunkin' Donuts Beyond Sausage Sandwich. more...
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losing 2.8 lb a week
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