Weigh In record (no journal entry) for 03 August 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2451 kcal
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Fat: 59.22g | Prot: 156.62g | Carb: 319.09g.
Breakfast: Esselunga Noci Sgusciate, Rigoni di Asiago Miele Millefiori, Esselunga Yogurt Greco Bianco 0%, Prozis Pancake Peanut Butter, Esselunga Latte Scremato. Lunch: La dispensa Romagnola Piadina Romagnola IGP alla Riminese, Kraft Sottilette senza Lattosio, Aia Aequilibrium Bresaola di Tacchino, Carote. Dinner: Carote, La dispensa Romagnola Piadina Romagnola IGP alla Riminese, Kraft Sottilette senza Lattosio, Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Mele Golden Delicious, Esselunga Equilibrio Gallette di Mais, Vitargo Vitargo Carboloader, Mele Golden Delicious. more...
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gaining 1.4 lb a week
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