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okisurf
Journal
14 Jul 13
okisurf's Journal, 14 July 2013
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Weigh In record (no journal entry) for 14 July 2013
180.6 lb
Lost so far:
0.0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
857 kcal
Fat: 43.28g | Prot: 75.26g | Carb: 56.56g.
Breakfast:
Rice Protein Energy Shake.
Lunch:
Chunk Light Tuna in Water (Can), Yogurt Honey Peanut.
Dinner:
Rice Protein Energy Shake.
Snacks/Other:
Boiled Egg, Natural Cashews.
more...
2103 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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