Weigh In record (no journal entry) for 03 August 2020
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203.4 lb
Lost so far: 45.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1144 kcal
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Fat: 33.07g | Prot: 49.77g | Carb: 125.45g.
Lunch: Vodka, Fuddruckers Ribeye Steak Sandwich, Kraft Macaroni & Cheese - Spirals, Coleslaw . more...
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gaining 15.4 lb a week
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