Weigh In record (no journal entry) for 03 August 2020
|
183.5 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
460 kcal
|
Fat: 8.43g | Prot: 18.44g | Carb: 78.53g.
Lunch: NutriSystem Meatloaf Sandwich, Trader Joe's Shredded Carrot Salad, Sweet Cherries . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smoey's weight history
|