Weigh In record (no journal entry) for 14 July 2013
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228.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1787 kcal
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Fat: 81.77g | Prot: 57.65g | Carb: 197.20g.
Breakfast: Berocca, Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Tea Presweetened with Low Calorie Sweetener. Lunch: Butterpak, Multi Seed Bloomer, Grated Cheddar Cheese, Pepsi Max (Can). Dinner: Shepherd's Pie with Beef, Stonebaked Garlic Bread, No Added Sugar Blackcurrant Juice. Snacks/Other: Pain Au Chocolate, Tea with Semi-Skimmed Milk & 1 Sugar, Caramel Wafer, Flavoured Sparkling Water. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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