Weigh In record (no journal entry) for 03 August 2020
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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461 kcal
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Fat: 25.40g | Prot: 13.50g | Carb: 44.70g.
Breakfast: Tirolez Creme de Ricota Cremoso, Wickbold Bisnaguinha. Lunch: Liv Up Estrogonofe de Cogumelo, Liv Up Arroz Integral com Amêndoas e Brócolis. more...
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gaining 6.2 lb a week
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