Weigh In record (no journal entry) for 03 August 2020
|
250.6 lb
Lost so far: 7.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
2659 kcal
|
Fat: 82.59g | Prot: 110.25g | Carb: 252.83g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Cooking Light Korean Meatballs, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled) , Thai Kitchen Sweet Red Chili Sauce. Dinner: Onions, Pulled Pork, Corn Tortilla. Snacks/Other: Cheesecake with Fruit, Lagunitas Lagunitas IPA, Fieldstone Gingerbread Cookie. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|