Weigh In record (no journal entry) for 03 August 2020
|
176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1936 kcal
|
Fat: 55.68g | Prot: 89.98g | Carb: 264.92g.
Dinner: Sun Date Organic Medjool Dates, Jasmine Rice, George's Market Kafta, Hummus , Pita Bread, Olive Garden Garden-fresh Salad with Dressing, Salmon, Chicken Kebab, Kebab. more...
|
|
2448 kcal
|
Activities & Exercise:
Driving - 45 minutes, Standing - 4 hours and 5 minutes, Sitting - 3 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|